Club 10

At Slimming world on weds I lost another 2lbs so my total lost is 1 stone 4.5lbs / 18.5lbs!!

 I also achieved my  club 10 - losing 10% of my starting weight :) 

I still want to lose the same again but Im very pleased with how its going and its so easy to follow and live with Im not cooking different foods for the rest of the family and even the other half joined and has lost nearly the same as me.  No fads just healthy eating.

10 great reasons for losing 10% of your body weight

1. Lower blood pressure, reduce your risk of heart disease and stroke and lower your need for medication.

2. Reduce the risk of developing type 2 diabetes. 

3. Lower blood cholesterol levels which are associated with increased risk from heart disease.

4. Reduce strain on the joints and improve back and joint pain.

5. Your lungs function better and reduce breathlessness.

6. Improve mood and self-esteem.

7. Improve asthma and reduce the need for medication.

8. Become more mobile, making it easier to be more active.

9. Improve fertility and menstrual problems.

10. Reduce the risk of certain obesity-related cancers such as cancers of the breast, uterus, cervix, ovaries and gall bladder.